Probiotics’ protective benefits depend on diversity. For example, one way probiotics prevent infections is to deprive harmful bacteria of places to live in the digestive tract. Probiotic bacteria occupy spaces on the intestinal walls that might otherwise provide homes for nasty yeast and other pathogens. Consequently, when researchers look at how probiotic products keep you well, they find combinations of Bifidbacteria as well as Lactobacilli protectively blanket the digestive system most effectively.
In this research, continually taking probiotic products was shown to keep infections at bay. Otherwise, when the supplements were stopped, the chance of infection was shown to increase. Many of us are familiar with acidophilus, added to some food products such as milk and yogurt. This type of bacteria that inhabits the intestines has been shown to promote healthy digestion and aid in vitamin and nutrient absorption. But in reality, acidophilus is just one of many friendly bacteria-or probiotics- shown to have a beneficial effect on our overall health. Your digestive tract is home to five hundred different species of bacteria, amounting to trillions of microorganisms.
Two of the most common species of microorganisms are Bifidobacteria- the beneficial bacteria most prevalent in the large intestine- and Lacobacilli, which are the most prevalent in the small intestine.
While the majority of intestinal organisms are either beneficial or neutral, some are harmful and can have a negative effect on your health. Although an ideal balance is approximately 80% beneficial bacteria to 20% harmful bacteria, certain things such as illness, antibiotic drug use and stress can upset that balance and lead to an overgrowth in harmful bacteria. Go here to see many probiotics benefits.
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Because a large part of the body’s immune system is located in the digestive tract (which includes the mouth, esophagus, stomach and intestines), maintaining a healthy balance of gut microflora is essential. This explains why scientists have recently begun to pay particular attention to
Probiotics Brands
Generally defined as live microorganisms that provide some form of benefit to the host organism by promoting a healthy balance of intestinal bacteria. Probiotics work in the digestive tract to help keep the harmful bacteria in check and perform important functions such as vitamin and enzyme production. Probiotics can also be used in IBS treatment.
Available in foods such as yogurt and kefir as well as in dietary probiotic supplements, probiotics may play a key role in achieving and maintaining optimum health. Recent advances in microbiology have prompted scientists to conduct further research into the benefits of probiotics. While research continues to uncover the full potential of probiotics, their growing popularity among health-conscious consumers is undeniable. As society continues to seek out a more natural path to long-term wellness, these beneficial bacteria may soon become a household name.
Finding reputable probiotics brands can be a tricky proposition. There is very little consensus on what an actual probiotic may be classified as in the Food and Drug Administration, which means that lists of ingredients may remain vague while putting the word “probiotic” on a label. Probiotics are complex strains of bacteria which have a wide array of uses for the body and there is no single strain that is perfect for every individual or condition.
Some authorities maintain that one type of bacterial species such as Lactobacillus acidophilus is preferred so that the organisms do not compete with each other. Others claim that it is best to use a combination of several beneficial strains. In either case, the supplement should contain at least 3 billion microorganisms of bacteria because the shelf life is limited. The expiration date of the bottle should also be checked. The product often requires refrigeration to preserve the bacteria, but some do not.
Taking probiotics for general health can have huge benefits. While there are tons of edible probiotic rich products on the market, sometimes the easiest way to a probiotic fix is from a simple pill. I will review some of the best sellers:
PHILLIPS’ COLON HEALTH PROBIOTIC CAPS
*Proprietary Blend of Three Strains of Good Bacteria:
*Lactobacillus gasseri- To support nutrient absorption and lactose digestion
*Bifidobacterium bifidum- To help guard against occasional intestinal disturbances
*Bifidobacterium longum- To support digestive and immune health
*Dosage- One capsule daily with meal
*Other ingredients: Potato Starch, Gelatin, Silicon Dioxide.
ACCUFLORA-PROBIOTIC ACIDOPHILUS DIETARY SUPPLEMENT, 240 CAPLETS
*Five types of live active cultures.
*Dosage two caplets per day.
*Other ingredients: Cellulose, Pectin, Hydroxypropyl Methylcellulose, Silica, Stearic Acid and Turmeric.
ALIGN DIGESTIVE CARE PROBIOTIC SUPPLEMENT, CAPSULES
*Align contains Bifantis (Bifidobacterium infantis 35624) a patented pure-strain probiotic bacteria
*Dosage one capsule once a day.
*Other ingredients: Microcrystalline cellulose, Hypromellose, Sugar, Magnesium stearate, Milk protein, Titanium dioxide, Sodium citrate dihydrate
propyl gallate, FD&C blue #1, Riboflavin
NATURE MADE PROBIOTIC ACIDOPHILUS
Good Bacteria, Protective Benefits
*Acidophilus friendly bacteria that colonize the human digestive tract and promote digestion and good intestinal health
*Dosage one tablet two times daily with meal.
*Other ingredients: Dextrin, Corn Starch, Calcium Carbonate, Lactic Acid Bacteria, Talc, Magnesium Stearate.
ENZYMATIC THERAPY ACIDOPHILUS PEARLS
best probiotics brands
*Proprietary Probiotic Blend- Lactobacillus acidophilus and Bifidobacterium longum
*Dosage one capsule daily with water
*Other ingredients: Vegetable oil (palm and coconut) Gelatin, Vegetable Glycerin, Soy Lecithin, Pectin. (may contain minimal amount of
residual milk protein)
GARDEN of LIFE PRIMAL DEFENSE ULTRA ULTIMATE PROBIOTICS FORMULA
*Natural blend of twelve species of probiotics and Homeostatic Soil Organisms (HSOs)
*Dosage one caplet three times per day with eight ounces of water or juice
*Other ingredients: Ionic Plant based Minerals, fermented molasses, calcium carbonate, croscamellose sodium, silica, magnesium stearate (vegetable source)
vegetable coating (vegetable gum, dextrose,lecithin, citric acid) bacterial proteases, probiotic cultures.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD and DRUG ADMINISTRATION. ALL PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.